Introduction:
Social media has become an integral part of our lives, allowing us to connect with people and celebrities from all over the world. However, the filtered images and selected moments portrayed on social media can create unrealistic goals, putting overwhelming pressure on young people. This pressure can lead to anxiety, depression, and eating and drug disorders.

Course Objectives:
To help you understand how social media can affect your self-image and how to avoid falling into the pressures of online society, we have put together this course. The course objectives include:

- Understanding how social media can impact you negatively
- Recognizing the difference between perception and reality
- Learning how to prevent younger people from becoming negatively influenced

Why take this course:
Taking this course will give you the knowledge to understand why everyone, especially younger people, is so involved in online societies and how they are influenced. You will learn how to prevent yourself from being sucked into the competition and help anyone else in need of the same distance.

Conclusion:
In conclusion, social media can have a negative impact on our mental health, especially for young people. This course aims to provide you with the necessary knowledge to recognize the negative effects of social media and how to prevent them. By taking this course, you will be able to navigate social media in a healthy way and help others do the same.