Introduction
Stress is a common issue that affects many adults, and it can be difficult to overcome. In fact, stress is one of the leading causes of death. It's important to take stress seriously and learn how to manage it effectively.

Course Objectives
This course aims to provide an understanding of stress, its effects, and how to manage it. By the end of the course, you will be able to identify different types of stress, recognize signs of stress in others, and develop strategies to tackle stress.

Why take this course?
Stress is a hazard in the workplace, but it can be hard to detect and address. This course is designed to help you cope with stress and improve your overall well-being. By learning how to manage stress, you can improve your productivity, reduce absenteeism, and create a healthier work environment.

Conclusion
Stress is a serious issue that affects many people, and it's important to take it seriously. This course provides valuable information and strategies for managing stress in the workplace. By taking this course, you can improve your own well-being and contribute to a healthier work environment for everyone.