Introduction:
Cognitive Behavioural Therapy (CBT) is a form of therapy that combines cognitive and behavioural therapy to help individuals readjust the way they process information. It aims to change the way we approach our thoughts, clear our minds of negative intrusions, and find different solutions.

Course Objectives:
This course aims to provide an understanding of CBT, its benefits, and how it works. It will cover who can benefit from CBT and the various mental health disorders that can be treated with this therapy. Additionally, the course will provide information on how to seek help for those who may need it.

Why take this course:
If you or someone you know is struggling with mental health issues such as depression, anxiety, bipolar disorder, OCD, eating disorders, panic, phobias, PTSD, schizophrenia, psychosis, addiction, or sleep problems, this course can be beneficial. It will provide insight into how CBT can help manage these conditions and improve overall mental health.

Conclusion:
CBT is a short-term therapy that can be effective in treating various mental health disorders. This course aims to provide an understanding of CBT and its benefits, and how to seek help for those who may need it. By taking this course, individuals can gain knowledge and insight into how CBT can improve their mental health and overall well-being.