Introduction:
Do you ever find yourself worrying about things that haven't happened yet? Do you have negative thoughts that spiral out of control? If so, you're not alone. Many people struggle with false thinking, which can have a significant impact on their well-being. But there are strategies you can use to recognise and cope with these thoughts. This course is designed to help you do just that.

Course Objectives:
By taking this course, you will be able to:
- Identify the implications of false thinking
- Recognise typical signs of false thinking
- Demonstrate strategies for coping with false thinking

Why take this course?
If you or someone you know suffers from depression, anxiety, or OCD, it's important to understand how negative patterns of thought can disrupt your well-being. This course will teach you how to recognise different types of false thinking and start finding strategies that will help. By learning how to cope with false thinking, you can improve your mental health and overall quality of life.

Conclusion:
Don't let false thinking control your life. Take this course to learn how to recognise and cope with negative patterns of thought. With the strategies you'll learn, you can improve your mental health and well-being. Remember, you're not alone, and there is help available.