Introduction:
Habits can be beneficial, but they can also have negative effects on our physical and mental well-being. This course aims to help individuals identify bad habits, understand common triggers, and create an action plan to replace them with healthier ones.

Course Objectives:
The objectives of this course are to:
- Identify bad habits and common triggers
- Recognize why willpower alone is not enough to change bad habits
- Create an action plan to help kick bad habits

Why take this course:
This course is for everyone because we all have bad habits that we would like to change. Whether it's reducing screen time, eating more fruits and vegetables, or getting in shape, this course will provide valuable insights and strategies to help individuals replace bad habits with healthier ones.

Conclusion:
In conclusion, this course is designed to help individuals recognize and replace bad habits with healthier ones. By understanding common triggers and creating an action plan, individuals can take control of their habits and improve their physical and mental well-being.