Introduction:
Sleep is an essential part of our lives, and it can have a significant impact on our overall well-being. Lack of sleep can affect our mental and physical health, as well as our productivity at work. In this course, we will explore the importance of sleep and how it can affect our work performance.

Course Objectives:
By the end of this course, you will be able to understand the following:

- Why too little sleep does more harm than good
- The impact of tiredness in the workplace
- How good "sleep hygiene" can change your life

Why take this course?
Whether you have been working for years or just starting your career, this course is beneficial for everyone. It will help you understand the importance of getting enough sleep and how it can affect your work performance. You will learn how to achieve the perfect rest to keep your workday productive and safe.

Conclusion:
Getting enough sleep is crucial for our overall well-being, and it can have a significant impact on our work performance. This course will provide you with the knowledge and tools to achieve the perfect rest and improve your productivity at work. Remember, being "early to bed and early to rise" can make you healthy, wealthy, and wise.