Introduction:
Have you ever made a New Year's resolution to get a gym membership, but never followed through with it? It's a common struggle, but it's important to prioritize exercise for both physical and mental health. In this course, we'll explore how regular exercise can benefit your work performance and overall well-being.

Course Objectives:
By the end of this course, you'll be able to:
- Understand how regular exercise benefits your work performance
- See how making small changes can lead to big results
- Learn how to incorporate exercise into your work routine

Why take this course?
Exercise doesn't have to be a daunting task. This course will show you how small changes to your routine can have a big impact on your energy levels and overall well-being. Whether you're a fitness enthusiast or just starting out, the tips in this course will help you prioritize exercise and improve your work performance.

Conclusion:
Prioritizing exercise can be challenging, but it's worth it for the physical and mental benefits. By making small changes to your routine, you can boost your energy levels and improve your work performance. This course will provide you with the tools and knowledge to start incorporating exercise into your work routine and achieve your fitness goals.